10 things I wish I knew sooner
Reflections from your friendly neighborhood neuroscientist
1. My chronotype
There's an optimal time to eat, sleep, think deeply, be creative etc based on your individual body clock. I’m a morning type and I’ve changed up my routine based on this and it’s made a world of a difference. I read this book and there’s also a quiz you can take.
2. The benefits of fasting for brain performance
The clarity of thinking I e…
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