3 Tips for a Brain Healthy Morning Routine
A science backed way to start the day
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” - Lemony Snicket
1. It starts the night before
Unplug from technology 30-60 min before bed to help you wind down.
Why?
Research has shown using screens late at night interferes with sleep. It’s…
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