5 truths about your brain (that neuroscientists want you to know)

What you believe about your brain might be holding you back

1. Your Mindset Matters

Mindset isn’t fluffy.

It shapes your brain and your health.

Researchers conducted a study on stress with over 28,000 participants.

They asked them things like:

How much stress have you experienced in the last year?

Do you think that stress is harmful for your health?

Here’s what they found:

• People who experienced a lot of stress had 43% increased risk of dying BUT it was only true for the people who said they believed stress was detrimental to their health.