Better Brain by Dr. Julie

Better Brain by Dr. Julie

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Better Brain by Dr. Julie
Better Brain by Dr. Julie
7 tiny habits that will change your brain in 2024

7 tiny habits that will change your brain in 2024

Instead of lofty new years resolutions - try these tiny habits instead!

Julie Fratantoni, PhD's avatar
Julie Fratantoni, PhD
Jan 03, 2024
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Better Brain by Dr. Julie
Better Brain by Dr. Julie
7 tiny habits that will change your brain in 2024
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Happy New Year clipart
Photo by Sincerely Media on Unsplash

I am anti-new year’s resolutions.

Studies show resolutions are largely ineffective at changing behavior, so I propose to you some tiny habits instead.

These are simple, sustainable, and can rewire your brain for a healthier, happier year. You don’t have to do all seven. Just pick one!

1. Take mini breaks

Stress is the …

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