7 tiny habits that will change your brain in 2024
Instead of lofty new years resolutions - try these tiny habits instead!
I am anti-new year’s resolutions.
Studies show resolutions are largely ineffective at changing behavior, so I propose to you some tiny habits instead.
These are simple, sustainable, and can rewire your brain for a healthier, happier year. You don’t have to do all seven. Just pick one!
1. Take mini breaks
Stress is the …
Keep reading with a 7-day free trial
Subscribe to Better Brain by Dr. Julie to keep reading this post and get 7 days of free access to the full post archives.