7 tiny habits that will change your brain in 2025

Instead of lofty new years resolutions - try these tiny habits instead!

I am anti-new year’s resolutions.

Studies show resolutions are largely ineffective at changing behavior, so I propose to you some tiny habits instead.

These are simple, sustainable, and can rewire your brain for a healthier, happier year. You don’t have to do all seven. Just pick one!

1. Take mini breaks

Stress is the brain’s worst enemy.

Establishing wa…