A Neuroscientist's Sleep Guide
Hot take: you don't sleep to live, you live to sleep
In this newsletter:
Tips during the day to help get better sleep
Avoid these common mistakes in your sleep environment
Optimal evening routine
What to do when you can’t fall asleep
I am obsessed with sleep.
The research is clear - your brain needs sleep to survive and thrive. I’ve written other newsletters that cover more about the science of sleep. This one is focused on actionable tips, so let’s get to it!
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