Is Lion's Mane worth the hype?
Let's see what science has to say
Lion’s mane has gotten a lot of attention on social media lately. This week we’re diving into the research to see if there is any support for the ‘brain enhancing’ claims.
But first, you may want to check out this newsletter: 3 Things You Need to Know About “Brain Boosting” Supplements as it contains some important points. The cliff notes version is:
The supplement industry isn’t regulated by the FDA.
Supplements affect everyone differently.
There is no magical pill that can instantly enhance cognitive abilities or make up for lacking the essentials like sleep, exercise, and nutrition from foods.
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