Neuroscience tools for stress

3 tips to retrain your brain

Apr 23, 2024

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woman biting pencil while sitting on chair in front of computer during daytime — Photo by JESHOOTS.COM on Unsplash

Retrain your brain

A few neuroscience nuggets from my interview with Professor Selena Bartlett. She is an expert on addiction and defines addiction as medication for a stressed brain. We talked about ways to retrain your brain to better manage stress.

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