Better Brain by Dr. Julie

Better Brain by Dr. Julie

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Better Brain by Dr. Julie
Better Brain by Dr. Julie
SALT x BRAIN HEALTH

SALT x BRAIN HEALTH

Is it good? Is it bad?

Julie Fratantoni, PhD's avatar
Julie Fratantoni, PhD
Jul 20, 2024
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Better Brain by Dr. Julie
Better Brain by Dr. Julie
SALT x BRAIN HEALTH
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Photo by Jason Tuinstra on Unsplash

In this newsletter:

  • How dehydration impacts the brain

  • How much water you need to drink

  • An equation for how much water to drink after sweating

  • What you need to know about salt

  • A recipe to make your own electrolytes

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