FAQ Series
I’m starting a new mini-series where I address some of the most frequently asked questions when it comes to keeping the brain fit as you age. Enjoy!
Question
Response
Learning is beneficial and important to do throughout your entire life.
You get the most benefit when you’re learning something you care about, enjoy, and are curious about. If you want to learn the piano and enjoy it, great, keep at it. But don’t do it just because you think you should.
The thing that makes musical training good for your brain is that you are engaging in learning. Learning increases neuroplasticity (the brain’s ability to change).
Learning comes in many forms:
Social learning (ex: meeting new people or checking in with friends and asking questions about their life)
Physical learning (ex: yoga poses, dance moves, tai chi)
Educational learning (ex: books, podcasts, seminars, workshops, documentaries)
The takeaway here is to find activities you are interested in and to challenge yourself to never stop learning (it doesn’t have to be an instrument).
Note: Depending on the season of life you are in, the amount you challenge yourself will look different. It’s important to discern if you should add something new to your plate, especially if you’re currently overwhelmed or stressed.
RESEARCH BREAKDOWN: What does musical training do for the brain?
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