Better Brain by Dr. Julie

Better Brain by Dr. Julie

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Better Brain by Dr. Julie
Better Brain by Dr. Julie
Sneaky things that impact your brain health without you realizing it

Sneaky things that impact your brain health without you realizing it

Be selective about what you let in

Julie Fratantoni, PhD's avatar
Julie Fratantoni, PhD
Feb 22, 2024
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Better Brain by Dr. Julie
Better Brain by Dr. Julie
Sneaky things that impact your brain health without you realizing it
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white smoke
Photo by Pascal Meier on Unsplash

1. Your content diet

Your brain is like a sponge and everything you read, watch, or listen to soaks in.

What type of media are you regularly consuming? This includes tv shows, news, social media, YouTube. The content you expose yourself to forms or strengthens neural connections without any conscious effort.

Think about t…

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