Study finds scrolling shrinks your brain
Neuroscience confirms, brain rot is real.
The average American spends 5 hours and 16 minutes per day on their phone.
And this isn’t just a “young people” problem.
A 2024 survey found this stat applies to all generations - from Gen Z to Baby Boomers.
No one is immune to the allure of the little glowing rectangle.
From a neuroscience perspective, we know that any behavior you repeat can change your brain (hey neuroplasticity).
Today I’m going to share the results from two scientific papers that dive into the effects of excessive screen time on the brain.
I’ll end with 5 tips to increase brain volume and keep your brain plump and healthy.
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