Top 3 Brain Drains

And what you can do about them

1. Screens in your bedroom

If you’ve been around for a while you know that I am OBSESSED with sleep. It is truly one of the most powerful brain enhancers we have. Screens of all types (phone, ipad, tv) negatively impact sleep in several ways.

BRAIN DRAINS

• Light. They emit glowing lights even when they’re off that disrupt sleep. Your brain, specifically the…