Top 3 Brain Drains

And what you can do about them

Jun 07, 2024

∙ Paid

1. Screens in your bedroom

If you’ve been around for a while you know that I am OBSESSED with sleep. It is truly one of the most powerful brain enhancers we have. Screens of all types (phone, ipad, tv) negatively impact sleep in several ways.

BRAIN DRAINS

Light. They emit glowing lights even when they’re off that disrupt sleep. Your brain, specifically the…

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