We are all well aware of the negative impact stress can have on our health.
Sometimes I feel stressed about being stressed because I know how harmful it can be – not helpful, I know.
But like most things in life, stress isn’t black and white.
It’s more of a bell curve and there’s a sweet spot where stress is helpful for brain health.
The technical term for this is hormesis.
Listen to this episode with a 7-day free trial
Subscribe to Better Brain by Dr. Julie to listen to this post and get 7 days of free access to the full post archives.
